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Anxiety Affirmations

Everyone experiences anxiety but for some people anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out

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What are Positive Affirmations?

Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements when used intentionally can create change. Affirmations can be

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3 Signs of Codependency

What is Codependency? Codependency can be defined as any relationship in which two people become so invested with each other that they cannot function independently

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Big Welcome

Hi and thank you for visiting my website. Please take a look around and feel free to ask any questions. I offer counselling to adults

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