Online counselling also known as e-counselling or e-therapy is fast becoming a popular way to seek help, particularly in this time of Covid-19! Online therapy can be carried out using platforms such as Zoom. There are many advantages of online counselling and this blog will discuss 3 of those advantages; Accessibility, convenience and openness.
Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements when used intentionally can create change. Affirmations can be used for anxiety, stress, success, money, health, overthinking, encouragement, self love and much more.
I think it is safe to say that there is a lot of stress around right now with the Coronavirus. As well as having the worry of ourselves and our loved ones contracting the virus we are also having to manage the impact that the many changes are having on our lives. There is much […]